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So it would seem that your mom’s admonition to reach for a banana instead of that bag of crisps is very sound advice.

That might explain why they are one of the world’s most popular fruits: Over 96 percent of households in the U. Studies indicate that the magic number is three–by eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits. Here are 10 amazing health benefits of eating bananas every day: Studies show eating as little as three bananas a day may lower your blood pressure significantly.

10 Tips on what to do when he doesn’t text back Have you ever experienced that moment, when you realise that a guy hasn’t responded to your text?

You sit looking at your phone, you check to see if your phone is getting a signal, check to make sure that the message was sent and, then, you start to get angry with him.

Just carry on as usual and try not to think about it.

You are probably worried about nothing, so don’t let it get you down. Send him a pleasant message Once it has reached a reasonable length of time that you would normally have expected a response from him, it’s fine to send him a text, if only to make sure that he is OK.